Easy, Eco-Friendly Finds for Everyone. Shop Brightly!

7 Healthy Habits That Benefit You *and* the Environment

Working toward bettering your health can go hand-in-hand with bettering the planet. Kickstart your journey by adding these healthy habits to your daily routine.

healthy habits
Written by
Tehrene Firman
Taking steps toward improving your health and nurturing the planet initially seem like completely separate things. But these two goals are more intertwined than you think.
swapping meat for plants
to reducing the amount of time spent scrolling on your phone, many of the healthy habits you cultivate for your
personal well-being
can also have a positive impact on the world around you. Kickstart your journey by adding these healthy habits to your daily routine.

7 Healthy Habits That Benefit You and the Planet

1. Reduce Your Meat Consumption

healthy habits
There's plenty of perks to eating more plant-based. Consuming less red and processed meat reduces the risk of
heart disease
, and
certain types of cancer
. At the same time, you're also reducing the greenhouse gas emissions associated with
livestock production
and conserving water resources. Talk about a win-win.

2. Eat Locally and Seasonally

seasonal produce
tends to be more nutritious. According to
Michigan State University
, the shorter time period between harvest and when it reaches your table means it's less likely to lose its nutrient value. By opting for locally grown and seasonal produce whenever possible, you're also reducing transportation emissions and are able to support local farmers who prioritize sustainable farming practices.

3. Meal Prep

Meal prepping
is a great way to ensure you're always getting in a healthy dinner, no matter how busy or tired you are after a long day of work. Planning meals ahead of time also reduces
food waste
. When you only buy what you need, you minimize the amount of unused or spoiled ingredients that wind up in landfills.

4. Use Public Transportation

Sure, hopping in your car is a quick and easy way to get around. But by walking or biking to nearby destinations, you're not just improving your physical and mental health (hello, exercise and fresh air!)—you're also reducing
greenhouse gas emissions from transportation

Waste-Less Candle Kit

Get 15% off your order by using the code ECONEWS at checkout!
Shop Now

5. Practice Minimalism

Embracing a minimalist lifestyle can greatly benefit your mental health. Past studies have shown having less clutter can
decrease feelings of stress and anxiety
. Having less stuff also benefits the environment. The more we consume, the
more resources we deplete
, energy we use, and waste we generate. (Plus, extra bonus: By saying yes to less, you're also bettering your bank account.)

6. Use Natural Lighting

healthy habits
According to
UCLA Health
, past research has shown being in natural light can improve your mood and increase happiness. Good news—it's also great for the environment. Maximizing natural light saves energy and, in turn, reduces greenhouse gas emissions.

7. Practice Digital Mindfulness

Ready to finally unplug? The
Cleveland Clinic
says something as simple as doing a digital detox can lead to less stress, better concentration, and more meaningful social interactions with the important people in your life. By logging off, you're also benefiting the planet. Just one hour of scrolling on TikTok per day for a year, for instance, is the
carbon equivalent
of driving 143 miles in a car.