Can You Eat Squash Skin? The Answer Is a Bit More Complicated Than You Think
Squash skin is safe to eat, but the experience isn't always pleasant. Here are six types of squash and notes about their skin.

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'Tis the season—for squash. Along with autumn's most iconic gourd, the pumpkin, options like butternut, Kuri, and more make delicious additions to fall's soups and warming, well-spiced dishes. But for those who do their best to minimize food waste in the kitchen, the question remains: Can you eat squash skin?
Can You Eat Squash Skin?

The short answer is yes, you can eat squash skin. But the experience is more pleasant with certain varieties of squash than others. In terms of safety, the skin is completely fine to consume—this conversation is all down to taste and texture.
For many, squash is a winter kitchen mainstay, earning its place in the pantry for its long storage life and numerous health benefits. It's loaded with vitamin C, antioxidants, and fiber. And, as with pumpkins, squash seeds are easily roasted and repurposed as a healthy (and addictive) seasonal snack. These factors combine to make squash a sustainable choice, even in instances in which the skin is less than appealing.
Here, six popular types of squash—and whether or not you can eat the skin.
6 Popular Squash Varieties and the Rules on Eating the Skin
1. Delicata Squash

2. Butternut Squash

3. Kuri Squash

4. Acorn Squash

5. Spaghetti Squash

6. Kabocha Squash


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