Biophilia Fitness Is the Exercise Trend That's All About Taking Your Sweat Session Outside
In a post-pandemic world, the masses are taking their workout out of the gym. Introducing biophilia fitness, the exercise trend that combines wellness, accessibility, and sustainability.
Eco-Friendly Yoga Mat Options That Benefit You and the Planet
Here's how to shop for an eco-friendly yoga mat, from materials to avoid (PVC!) to sustainable materials that benefit you and the planet.