When you’re trying to decide between using plastic water bottles or buying from reusable water bottle brands, the latter is the way to go. On average, Americans buy 29 billion plastic water bottles a year. Unfortunately, only a small percentage of those are recycled, meaning the rest wind up as litter or in landfills, where they take more than 1,000 years to decompose.
The good news is, with all the reusable water bottle brands out there, making the switch to a more sustainable option is really easy. Plus, aside from being great for the planet, going the eco-friendly route is also great for your health. According to Harvard Medical School, staying hydrated aids in digestion, prevents constipation, protects your organs and tissues, and more. It’s also valuable to mental health: A 2018 study published in the World Journal of Psychiatry found regularly drinking water may ease the intensity of depression and anxiety symptoms.
You can also make your water-drinking routine more exciting. Aside from shopping from reusable water bottle brands and using accessories like bamboo straws, download an app that reminds you to drink water. In Plant Nanny, for instance, you nurture your plant by logging how many glasses you drink. The more you carry around your water bottle, the more likely you are to sip and grow your virtual garden.
With so many sustainable water bottle brands people swear by, how are they different—and which should you spend your money on? We looked into it so you don’t have to.