5 Self-Care Tips Everyone Needs, From a Mental Health Coach
Stress can crop up at any time of year. Mental health coach Julie Geeting of PALM Health has some self-care tips that will help.
Mini-Meditations and Mantras Are the Quick Calming Hack You Need
Mini-meditations and mantras are trending. Here's how they can help quiet your mind (and calm your climate anxiety).
Climate Anxiety Has Resulted in the Rise of Self-Sustainability
Experts say living in a world of climate anxiety has resulted in the rise of self-sustainability. Here's how to manage your fears.