microplastics-soren-funk-unsplash
The Problem with Plastic: Microplastics are Everywhere, Including in Your Fashion
manduka-hero
How Manduka Is Making Sustainable Strides in the Yoga Industry
does-coconut-milk-go-bad
Does Coconut Milk Go Bad? Here's What a Registered Dietitian Says
january-sustainability-news
Sustainable News Roundup: January Edition
homemade-playdough
The Best Homemade Playdough Recipe for Kids—And How to Naturally Dye It
landfill-makeovers
11 Landfills That Have Undergone Stunning Makeovers
How to Make Gluten-Free Oat Tortillas With Two Simple Ingredients
oat-tortillas

If you buy a lot of tortillas, you’re probably very familiar with all the plastic that comes along with every purchase.

Each package only contains around eight tortillas, and if you eat them regularly—on Taco Tuesday and beyond!—that waste adds up quickly. So learning that it’s possible to make homemade oat tortillas with two simple ingredients is a total game-changer.

Oats are still a supermarket all-star, with oat milk brands flying off the shelves. But conscious consumers forget you can use the fiber-packed grain for far more than homemade oat milk, cookies, and oatmeal.

Just ask Carleigh Bodrug, the New York Times bestselling cookbook author behind PlantYou, whose oat tortillas recipe already has racked up millions of views on TikTok.

@plantyou 2 ingredient oat wraps #recipe #plantbased #healthyrecipe ♬ Music For a Sushi Restaurant – Harry Styles

“Did you know when you blend two cups oats and 1 to 1.5 cups water, you make the perfect gluten-free tortilla batter?” she writes. “You can even add salt and nutritional yeast for a more savory wrap.”

Aside from limiting waste, these vegan and gluten-free tortillas are incredibly easy to make. You’ll have a delicious base for your work lunches and can pile on whatever your heart desires.

“You’ll have the perfect gluten-free tortillas that work for sweet or savory wraps,” Bodrug says. “I topped mine with crushed avocado, tomato, sweet n sour tofu, and hoisin sauce—so good.”

Want to learn how to make your own oat tortillas? Follow along with Bodrug’s simple instructions below.

How to Make Oat Tortillas

oat tortillas recipe

Ingredients:

2 cups oats
1-1.5 cups water

Instructions:

1. Combine oats and water and soak for one hour.

2. After the hour is up, blend the mixture until smooth.

3. Heat up a pan over medium heat.

4. Add the batter about 1/4 cup at a time in a pan, like you’re making pancakes.

5. Flip when bubbly, allowing the other side to cook.

6. After both sides are cooked, remove from heat. You can eat your tortillas right away, or store them in an airtight container for later.

Craving more sustainable meals? You can find more of Carleigh’s simple plant-based recipes like this at plantyou.com or purchase her cookbook at plantyoucookbook.com

cropped-site-icon-white-png.png

Written By:

Related Posts

manduka-hero
How Manduka Is Making Sustainable Strides in the Yoga Industry
In terms of mindfulness, conscious consumerism and practicing yoga go hand in hand. This week, we're joined by Pamela Levine...
does-coconut-milk-go-bad
Does Coconut Milk Go Bad? Here's What a Registered Dietitian Says
We asked a registered dietitian if coconut milk goes bad, how to tell if it's expired, and how to store...
temu-sustainability
What Is Temu? The Sustainability of the Online Marketplace That Asks Users to 'Shop Like a Billionaire'
After countless TikTok hauls and viral commercials, Temu is trending. But what exactly is the online marketplace—and can companies like...